NOW ENROLLING STUDENTS IN THE FOLLOWING CLASSES
The ATA Adult martial arts curriculum is a great way to stay in shape. It won’t become dull or routine because as soon as you get better and continue learning, there are always more challenges ahead to keep you inspired and coming back for more!
Warrior X-Fit is a workout that readies the body for virtually any physical activity.
It can be adapted for anyone from pro athlete to non-athlete. Most other training programs work on cardiovascular endurance and/or strength training, but Warrior X-Fit develops flexibility, power, speed, coordination, agility, accuracy a, d balance – the whole package.
