Adult Programs
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Limited Spots Available
We respect your privacy and will NEVER sell, rent
or share your email address.
FROM TRADITIONAL TO MODERN:
THE ULTIMATE TRAINING FACILITY IN Franklin Park & Chicago
With the event of mixed martial arts (MMA) becoming mainstream in the media, more and more people are looking to martial arts and self-defense classes as an alternative to the usual gym and fitness routine. At ATA Martial Arts, we have been training in and teaching martial arts long before the media hype. We proudly bring forth this tradition to new generations of martial artists by offering a variety of classes to our students.
One of Our
Exclusive Web Offers
Your First
Semi-Private Lesson
Your Martial
Arts Journey!
The ATA Adult martial arts curriculum is a great way to stay in shape. It won’t become dull or routine because as soon as you get better and continue learning, there are always more challenges ahead to keep you inspired and coming back for more!
Warrior X-Fit is a workout that readies the body for virtually any physical activity.
It can be adapted for anyone from pro athlete to non-athlete. Most other training programs work on cardiovascular endurance and/or strength training, but Warrior X-Fit develops flexibility, power, speed, coordination, agility, accuracy a, d balance – the whole package.
