Try a Free Class!

ATA Martial Arts of Franklin Park

Warrior X-fit

Exclusive Web Offer

Act Now

Limited Spots Available

We respect your privacy and will NEVER sell, rent
or share your email address.


With the event of mixed martial arts (MMA) becoming mainstream in the media, more and more people are looking to martial arts and self-defense classes as an alternative to the usual gym and fitness routine. At ATA Martial Arts, we have been training in and teaching martial arts long before the media hype. We proudly bring forth this tradition to new generations of martial artists by offering a variety of classes to our students.


We all train together like a team. The more experienced members spar and help the newest members. Although we take our training seriously,
we make sure that you have a ton of fun while you get in the best shape of your life.


ATA Adult Martial Arts Classes Empower Students by:

ATA Martial Arts ATA Martial Arts - Mental Awareness / Focus

Increasing Awareness

ATA Martial Arts ATA Martial Arts - Self-Confidence

Building Self-Confidence

ATA Martial Arts ATA Martial Arts - Self-Defense

Teaching Self-Defense Skills

Warrior X-Fit is a workout that readies the body for virtually any physical activity.

It can be adapted for anyone from pro athlete to non-athlete. Most other training programs work on cardiovascular endurance and/or strength training, but Warrior X-Fit develops flexibility, power, speed, coordination, agility, accuracy and balance – the whole package.

  • • 30 minute class
  • • Increased flexibility
  • • Improved cardiovascular health
  • • Increased endurance
  • • Meet great people!

Getting Started Is Easy!

ATA Martial Arts ATA Martial Arts - Redeem Offer


One of Our
Exclusive Web Offers

ATA Martial Arts ATA Martial Arts - Schedule Class


Your First
Semi-Private Lesson

ATA Martial Arts ATA Martial Arts - Free Uniform

Book Now!

Begin Martial Arts!

What Makes ATA Martial Arts Different
From Other Karate Schools?

The country’s largest martial arts organization. 

130,000 active members & over 1 million students trained since 1969.

Each instructor has passed an intensive certification process based on 40 years of tradition, research & development.

FACT: Most Adults Do Not Get Enough Exercise.

ATA Martial Arts ATA Martial Arts - Increase Activity

28% of Americans

ages 50 and over are inactive

ATA Martial Arts ATA Martial Arts - Cardiovascular Health

1 Out of 3 Deaths

is due to cardiovascular disease

ATA Martial Arts ATA Martial Arts - No Brain Fog - Stay Alert

Depression is 25%

less likely in people who exercise


Join the ultimate full body & mental workout with ATA Martial Arts.

Don’t be the person who is stuck in their comfort zone with no way out.  Without a workout routine that you're committed to, you'll see your metabolic speed and cardiovascular health decline.

This is why it’s so important for adults to find ways to help themselves feel better every day!

3 Ways Our Adult Martial Arts Classes Help You
Reach Your Potential:

ATA Martial Arts ATA Martial Arts Mentaly Health

Mental Health

Developing the discipline to reach your goals benefits many different areas of your life.

ATA Martial Arts ATA Martial Arts Physical Fitness


Martial arts helps improve coordination and is an excellent form of exercise.

ATA Martial Arts ATA Martial Arts Social Life


Meet like minded individuals on the same martial arts and self-improvement journey!

ATA Martial Arts Logo

AT ATA Martial Arts, it is our mission to help you become a confident, focused individual with the life-transforming experience that is martial arts.

Learn Goal-Setting Skills

Learn Goal-Setting Skills

Belt testing provides an excellent physical and mental exercise for adults to improve their goal-setting skills. Your self-esteem will continue to rise with each accomplishment, as you watch your hard work pay off.

Improve Focus and Self-Control

Improve Focus
and Self-Control

Complex physical activities such as martial arts have proven to strengthen the brain’s neural networks, helping adults improve their focus and reduce stress levels. This can be a great deterrent against depression and other mental health issues.

Improve Your Self-Esteem

Improve Your Self-Esteem

The excitement and sentiments you feel when sparring with a partner in front of your instructor and classmates are the same you feel when you are asked to give an important presentation at work, approach your boss for a promotion, or ask a potential partner on a date.  Your confidence will reach new heights and you will realize you have what it takes to accomplish anything!

What Other Members Are Saying:

My son has ADHD and he was so hyperactive that we were getting notes from the school about him continually disrupting the class. Oddly enough, he can sure focus on electronic games. I enrolled in him a couple of martial arts classes to help him release some energy. Now, he’s able to “unplug” himself from distractions completely on his own, and takes pride in being a martial artist! A great program to enroll children in. 

Leighton Kelly

Franklin Park & Chicago

The Wades are unbelieveable, the family environment is special and the level of respect shared between students and teachers is undeniable. A great place for your children to learn self-defense, confidence and self-control.

Tamara Burton

Franklin Park

Frequently Asked Questions

You will receive an email with instructions on how to schedule your first class. One of our instructors will call you, or you may call the school directly.

Absolutely not. Although they will learn cool martial arts and self-defense moves, your child will learn how to AVOID fights, not pick them.

Our Teen & Adults Martial Arts program is for  ages 14 & up.

We offer month to month memberships as well as savings on longer plans

Our Martial Arts classes' primary goal is to make sure our students have fun in a enjoyable, safe environment. Come and see a class for yourself - we all have a blast and our instructors do too.

No, our classes are a good mix of men and women of all fitness levels. Beginners train alongside some of the more experienced members, helping each other out in a enjoyable team environment.

Give yourself the gift that keeps on giving Begin your martial arts journey Now!

This is a limited time offer! Only 25 total spots are available.

ATA Martial Arts ATA Martial Arts - Redeem Offers

Trial Offer =
No Commitments

ATA Martial Arts ATA Martial Arts Free Uniform

Free Class!

ATA Martial Arts ATA Martial Arts - Money Back Guarantee

100% Money Back